First of all a happy new year to everyone. Hope 2010 will prove to be a great year for you all.

I've just been looking back at the start of my weight loss quest and seen that on the 1st August I weighed 95kg. I've started my new diet this morning and weighed in at 97.7kg. So my last effort yielded a 2.7kg gain. Doh.

Again I'm not going to follow a set diet, just try to eat sensibly, drink more water, less coffee, less stress, more exercise. I'm writing everything down on a weekly diet sheet (pictured right).

This is stuck to the front of my fridge and should help me keep track of everything I'm doing in order to reduce my weight.

I'm using it as a tracker, but you could also use it as a plan, writing down everything you are going to eat in advance, planning all of your meals and daily exercise, and crossing/ticking them off as you finish them.

I've set myself a goal of getting under 90kg by the end of March. That's a loss of around 8kg (17lbs?) in 12-13 weeks. Not much more than a pound per week, which should be achievable if only I could stick to it!

There are no birthdays or celebrations in the early part of the year so I have no parties to go to. The biggest problem is going to be work where I tend to overeat, mainly due to stress. I'm going to take a packed lunch and try to avoid the chocolate, crisps and biscuits which seem to be a staple feature of the kitchen.

Hopefully my wife will be more helpful this time. At the mention of diets she normally rolls her eyes and tuts (I think she knows how little willpower I have). She's going to have to stop buying crisps etc. in the weekly shop - I can't resist them if they are in the house.

If anyone else has set themselves a new years resolution of losing weight I wish you all the best and hope it goes well.