After a good start to my new year's diet I'm finding myself going down the slippery slope again. Although I'm not due to weigh myself again until tomorrow morning I have a fair idea that I'm likely to be back where I started at the beginning of the month.

I haven't had any major problems, like a chocolate binge, but I'm just not stringing together enough good days to keep my weight going down.

What I'm finding is that in any given week one bad day can easily undo the other six good days, and I'm having enough trouble managing six good days.

This week has been spoilt by a buffet at work which my boss insisted I ate and a meal out on Friday with huge portions. It's the portion control I really struggle with - I just cannot leave anything on the plate going to waste.

This is OK at home where I can cook less, but when going out I am at the mercy of the restaurant. By the way, the pub/restaurant concerned, The Old Spot in Arnold, Nottingham, is highly recommended, although not perhaps for dieters unless they have a lot more willpower than me!

The staff there were all extremely friendly, helpful and professional. The restaurant was spotlessly clean and big enough to spread out a bit and the food was not only excellent tasting but incredible value (we had some vouchers from the internet). It's the first time we've been there but it won't be the last.

Anyway, back to the weight loss (or lack of it). It looks like I'm going to have to start again tomorrow. Maybe it's time for something drastic to really get things going.

Whilst sensible weight loss of a couple of pounds a week is the best way to go, if you have a bad week it's too easy to undo all of the good work. I need to crash through the 90kg barrier to give myself some impetus to get down to the 75kg I really should be.

It's exercise that's really let me down. I'm finding it so hard to motivate myself to do any sort of exercise which I need to burn off the calories. I'm going on Ebay now to look for some cheap exercise equipment.

First of all a happy new year to everyone. Hope 2010 will prove to be a great year for you all.

I've just been looking back at the start of my weight loss quest and seen that on the 1st August I weighed 95kg. I've started my new diet this morning and weighed in at 97.7kg. So my last effort yielded a 2.7kg gain. Doh.

Again I'm not going to follow a set diet, just try to eat sensibly, drink more water, less coffee, less stress, more exercise. I'm writing everything down on a weekly diet sheet (pictured right).

This is stuck to the front of my fridge and should help me keep track of everything I'm doing in order to reduce my weight.

I'm using it as a tracker, but you could also use it as a plan, writing down everything you are going to eat in advance, planning all of your meals and daily exercise, and crossing/ticking them off as you finish them.

I've set myself a goal of getting under 90kg by the end of March. That's a loss of around 8kg (17lbs?) in 12-13 weeks. Not much more than a pound per week, which should be achievable if only I could stick to it!

There are no birthdays or celebrations in the early part of the year so I have no parties to go to. The biggest problem is going to be work where I tend to overeat, mainly due to stress. I'm going to take a packed lunch and try to avoid the chocolate, crisps and biscuits which seem to be a staple feature of the kitchen.

Hopefully my wife will be more helpful this time. At the mention of diets she normally rolls her eyes and tuts (I think she knows how little willpower I have). She's going to have to stop buying crisps etc. in the weekly shop - I can't resist them if they are in the house.

If anyone else has set themselves a new years resolution of losing weight I wish you all the best and hope it goes well.

However bad 2009 has been for you, and it's been a bad year for many, 2010 is a fresh start. Think positive, try to make things better by your own actions. Don't wait for a miracle (I've just checked our lottery account online and we weren't the £10m winners!). You are in charge of your own destiny - improve your future!

New years resolutions are a good way to start, although how many people actually stick to them? That could be because they are often a bit airy-fairy. For instance, many people will be promising themselves they will "lose some weight". It's much better to say that you will lose 5kg by 31st March 2010. You have set yourself a measurable goal and have something definite to aim for.

Once you've set your goal make a plan to get there. Between now and the end of March there are 13 weeks so make a chart to plot your progress. Work out what you will eat for the next 13 weeks and when and what sort of exercise you will be taking. Write it all down and cross it off once you've done it.

Weight loss will definitely be one of my New Year resolutions. I also need to make some more money. This one is a bit harder to achieve. I am looking at improving a number of websites I own and getting them to produce a small monthly income if possible. I'm going to set myself a target of £50 per month by the end of March.

Once that target is reached I can then press on with getting to £100, £200 etc as the year progresses. It's going to be hard work and not as easy as it might sound to many who think the internet is a gold mine!

I've also been trying to tie up a lot of loose ends before the year ends. I've moved most of our accounts away from the godawful Lloyds TSB, just one more to go. I'm in the process of closing my poker account. I just don't get any time to play, and any spare time should be used making money. Although, saying that, I was in profit on my account but it just takes up too much time.

As I haven't played on my bingo account for ages I was also looking at closing that. I've used their money so far so I couldn't withdraw. I thought I would play it all and get rid of it. But I got a line and full house double win on my second game so ended up increasing my balance.

So I've decided to keep my account and use it as a distraction when I get a few minutes downtime. The bingo games only last a couple of minutes so I don't need a huge time investment.

Whatever you are up to tonight to celebrate the New Year have fun and stay safe. Don't drink and drive! All the best for a happy and prosperous New Year to all.

Hope everyone had a good Christmas. Ours was very busy and I'm looking forward to a few days off now to relax (as much as you can with a 15 month old in the house!).

Nearly at the end of the year, in fact the end of the decade. It's a good time to look back on what's happened and take stock of the past, present and future.

2009 has ended well. My competition wins in December (three arriving in Christmas week) cheered me up no end. Although I have had a few problems this year, particularly with work, I am at least in work and nothing disastrous has happened this year in terms of death or illness.

We are a bit poorer financially than this time last year, a trend which looks like continuing for the forseeable future (lottery win permitting), but things could be a lot worse and there are plenty of people worse off than ourselves around the world.

I'm already looking forward to 2010. I've been hammering the competition entries over the last few days and am extremely confident that prizes will be showing up in January. I've already set up my 2010 competition wins page in anticipation.

I desperately need to lose weight and something drastic may need to be done on this front. My gym membership has had to be cancelled and I haven't had chance to try out my new running shoes with all of the snow and ice underfoot.

Need to do something with this website too. The money making DVD is still available as is the free money making ebook but neither have been making me any significant money so I'm looking at changing track. Not quite sure where to go at the moment but I have some time now to give it some thought and come up with some ideas.

Happy New Year to everyone. Hope 2010 brings you everything you wish for.

Yes you read that right, it isn't a typo, This is SLIMING tea (see box shot right). Can it help with weight loss?

I first found this in an asian supermarket a couple of years ago. I tried it but it played havoc with my system.

From time to time I have tried it again, each time with the same results, but in desperation I have reached for it again.

I have stopped using hot water and followed the box instructions to use cold water. I tend to steep it for a few hours for my evening drink, and then use the teabag a second time overnight for my morning drink.

The results are pretty similar! There don't seem to be any ingredients on the box and it does claim to be all natural. It seems to work by turning your insides out!

Basically it has a very strong diuretic effect on my body. Not instantly, that would be straightforward to deal with, but at seemingly random intervals meaning that straying too far from a toilet is not advisable when you are drinking two cups a day.

I had to pick my parents up from the airport a few days ago and it kicked in on the drive there. I wanted to pull over and use a layby but had my baby son in the car so just had to squeeze my cheeks hard and pray that the urges would subside.

I haven't weighed myself on the scales to see whether I've lost any weight yet, although with the amount of material exiting from my body I must have done. It may be well named given the consistency of said material. Very similar to the colonic irrigation I once had so maybe it really is "unblocking the pipes" and getting rid of toxins.

It does have a very cleansing effect and I'm sure used in short bursts it is probably not harmful.

I have five more teabags left in the box, after which I'm going to take a rest before buying any more. It wouldn't be so bad if it at least tasted OK on the way in but it is a pretty horrible brew.

If long term weight loss is your goal this is probably not the answer. However if you want a good "clear-out" it is certainly very effective!

A quick update on a couple of the programs that are advertised on this site.

Hypnotic Tracks, featured on the health page, are now offering hypnotherapy tapes for sexual enhancement. This includes impotence, sexual confidence, animal magnetism, sexual energy and orgasmic pleasure!

You can find out more directly by clicking here.

Proactol, featured in the weight loss page, have contacted me to make sure I don't forget to mention all of the benefits of their fat-binding weight loss product!

These include:

It's been slow going updating the website as I've been busy with work and family commitments (this is also my main excuse for failing miserably in my weight loss endeavours!).

I should have more time soon and I hope to be focussing on the main reason why this website was set up - to help people make more money.

I want to feature a range of different ideas. Over the years I have tried many of them myself plus I have my father and sister who have also tried out different ideas themselves.

As none of us are now rich you will gather that they have not been spectactularly successful, but some of them were only to make a part-time income.

Having been through the process I can also point out some of the pitfalls, scams etc. which many people don't manage to avoid.

I will also be putting up a page about saving money. If you are currently struggling to make ends meet, as many of us are, it may be that you could save enough money to balance the books and get on top of your finances.

These pages should be up this week so keep your eyes open and keep coming back.

It was around this time I anticipated posting my first excellent news about how much weight I had lost. However.....

Things have not gone to plan and I haven't lost any weight at all so far. Only good thing is I haven't put any on either. I've bounced around within a few lbs like a yo-yo.

In Wii Fit terms I have been bouncing between the top of overweight and the bottom of obese. Whenever I hit OBESE it gives me an extra push to exercise a little more just to get back to overweight.

I could go into a number of reasons for my lack of weight loss, however I'm old enough and wise enough to realise that I would just be making excuses. I just cannot seem to get motivated enough.

In an effort to motivate myself I'm going to set myself a goal of losing three stone by the end of the year. I might even consider getting sponsored to do so to give me a little extra push.

It is ambitious, but I would rather set a hard goal than make it too easy and try to do it all at the last minute. Three stones in four months means I have to start now and start working hard straight away.

I'm going shopping later and I will take a look at the diet pills and products whilst avoiding the cake and biscuit aisles.

Just been notified that you can get a further 10% discount on your health products during August 2009 by using a checkout code with Health Express. Full details are on my health page.

If I receive any other discounts or freebies I will let you know via the relevant pages on the website.

Health Express specialise in treating impotence, obesity, smoking, hair loss and the flu. The medication on offer includes Viagra, Cialis, Reductil, Xenical, Propecia and Tamiflu amongst others.

They offer free online consultations before doctors diagnose and prescribe relevant medication.

I haven't used them myself so I cannot vouch for their services, however they have been around for a long while (since 2002) and they do have plenty of positive testimonials on their website.

If you have any feedback (positive or negative) on Health Express please let me know.

I got my Wii Fit back last night and had my first go on it in six months (192 days to be precise).

Pleasantly surprised, firstly that I'd only put on 4lbs in all that time, secondly that I found it all pretty easy so I cannot have lost too much fitness either.

I even got a Wii Fit age of 36, three years younger than my real age, and got close to my records on hula hoop, step and skiing.

Whilst it is a lot of fun, can it really help in my weight loss quest?

On its own it is just not hard enough for anyone of even moderate fitness. I've seen that there are other games out now that utilise the board and perhaps train you harder. If I can get one cheap I'll give it a try.

In the meantime the Wii Fit is an extra weapon in my armoury, something to be used in addition to a sensible diet and trips to the gym rather than instead of.

I intend playing for 30 minutes minimum each night after my son has gone to bed. Maybe the yoga and muscle exercises, of which I'm not a fan, will prove a better option in toning and trimming rather than full out aerobic exercise.

If nothing else it makes it easy to keep track of my weight and to see how I am progressing.

It's been a terrible week, for a variety of reasons (although that's really just me making excuses), and I'm sure I've put weight on rather than lost any. I'm too miserable to step on the scales just now.

Instead I've got my wife to take a couple of photos of my ever-expanding gut as a form of shock therapy, hoping that this will give me a spur into action. They will also act as nice "before" pictures for when I've lost the weight!

The other picture, a nice side-on shot, will be added to the weight loss page in due course.

On top of this depressing news I've just found out my neighbour has swine flu. He says he is OK and is getting over it but I will be keeping my distance for the time being.

Getting back to the weight loss, my next plan is to retrieve my Wii Fit from the friends who borrowed it a few months ago. I stopped using it as the exercises were a bit too easy after a bit of practice but maybe with the extra weight they will be a bit more of a challenge to me.

Also my wife was pregnant when I initially bought it so couldn't use it much. She is interested in losing weight too, just a little baby fat, so I can see us using it together and trying to break each others records as a bit of an incentive to exercise.

Good luck if you too are trying to lose weight, hope you're doing better than me! If you want to get in touch for a bit of mutual support please contact me.

There are many different types of tea and some are claimed to help with weight loss, as well as provide other health benefits.

At the moment I'm drinking Rooibos tea (with orange) from South Africa. This is not advertised as a slimming tea but it is a naturally uncaffeinated drink with known antioxidant properties. It is also thought to aid digestion.

I regularly drink green tea for similar reasons and it makes a nice change from drinking coffee or tea with milk which tends to make me feel a bit bloated.

When researching my weight loss page I came across a tea which is claimed to specifically aid in weight loss, up to 3kg per month without strenuous exercise or major diet change.

This tea is called Cho-Yung and is a type of green tea. Currently they are offering 14 day free trials so you can try it and see how it works before making a major commitment to buy. 

To find out more and for your own free trial visit my weight loss page.

I'm thinking of giving it a try to see how it works and to see if there is any truth behind the rumour that drinking tea can help with weight loss.

Just added three new pages to the website. When I was doing the weight loss page I decided to look for products that could help me, and my website visitors, get a head start in their weight loss endeavours.

I came across the subject of fat binders, pills you eat after a meal to bind with fat molecules and take them out of your body before they can be absorbed.

The site I looked at, Proactol, had some very convincing material with testimonials, videos etc. but it all sounds to good to be true. Has anyone tried them and can they let me know how they got on.

The basic price is fairly steep, although if they were guaranteed to work would be worth paying for a no hassle weight loss solution.

I've tried a number of diet pills in the past and I always seem to have an increase in appetite when I'm taking them! Not really what I need.

So far my new healthy lifestyle hasn't been overly-successful, not helped by having friends of the family over from Spain. We're going for a meal with them later, just need to watch what I eat but I fear a binge on rhubarb crumble and custard may be the order of the day.

Maybe these fat binders could take away all the custard molecules and leave me with the rhubarb? I can only dream.

As I fast approach 40 years of age (December this year) I realise I am at my heaviest ever weight. Just weighed myself at 95kg (near enough 15 stone).

My future would definitely be improved by shedding a few kilos. In fact I would like to get back to 75kg, the weight I was when I met my wife about 4 years ago.

Over the years I have battled with my weight and been on pretty much every diet going. I've also owned just about every type of exercise equipment too.

I'm hoping that blogging about my weight loss efforts will encourage me to stick to healthy eating and lots of exercise. It's going to be pretty embarrassing coming on here to tell everyone I've put on weight!

So I have to bin the cakes and chocolate, cut down on my portion size and visit the gym more often (or perhaps go running again).

I'm not setting myself a limit time-wise, I want it to be a slow process so hopefully I won't put it all back on again (assuming I lose any in the first place!).

Just got my wife to measure my waist around the belly button. It's worse than I thought - 46 inches. All this fat around the gut is the worst kind, a definite health risk, so I need to get started asap.

I'm also thinking about using some weight loss products as an extra aid. Lipobind seems to be advertised on TV whenever I switch it on so I may give it a try. Anyone had any experience (good or bad) with this type of product? If I do decide to buy any I will let you know how it goes.

OK, I'm off now for a big glass of water and maybe I'll get the Wii out for some boxing now my little boy has gone to bed.

“The best thing about the future is that it comes only one day at a time.”